Rebuilding Trust:
Prerequisites for the Cheater
Cheating, and Infidelity
Danine Manette
Ultimate Betrayal
#1 Stop Lying.

If you love the other man/woman, admit it; if you're not sure you want to remain in the marriage, say so; if the victim spouse
occurred, you slept with someone else. Therefore, continuing to lie, twist, or deny is simply adding insult to injury. If you are
looking your spouse in the eye and claiming to want the marriage to work then you cannot continue to lie about various odds and
ends. You have been lying to your spouse for the entire duration of the affair, therefore, if you continue to lie now, it sets the
reconciliation process waaaay back. The victim spouse likely knows the answers to the questions they are asking, or can usually
find out, so if you are interested in rebuilding trust in the relationship, simply STOP LYING!

#2 Do not get defensive or assign blame.

This is not the time to employ the old adage of "the best defense is a good offense". This is the time to be contrite, remorseful,
empathetic, compassionate, honest, and emotionally available. Do not say anything at this point which will give the impression
that the victim spouse drove you to cheat, or in any way contributed to your behavior. There will be plenty of time to pass the
blame around later on during counseling sessions, or during times of productive conversation with your mate. Additionally, do not
waste time blaming the affair on anyone or anything else. Do not point the finger toward temptation, being under the influence, or
falling prey to a stalker. The victim spouse will see right through these excuses and will view this as another attempt to keep them
in the dark while you continue playing them for a fool. The best way to effectively deal with your spouses anger, and start the
process of rebuilding trust, is to take complete and full ownership of your selfishness, immaturity, or basic destructive marital

#3 Cut any and all possible ties with the other man/woman.

Keeping a person in your life with whom you have had an affair is like trying to put toothpaste back into the tube. Not only is this a
confusing message to the other person, it is extremely disrespectful to your spouse. It does not matter if you have known this
other man/woman since kindergarten, it is time to break those ties. Once you have allowed another individual to permeate or
undermine your marital union, there is no place for this person in your life. You simply cannot expect your victim spouse to move
past the affair as long as you continue communicating with, seeing, or having any type of relationship with this other man/woman.
It is in fact an insult to the intelligence of your current spouse for you to purport that you can maintain a professional, platonic, or
otherwise innocent relationship with this destructive individual. Furthermore, because this person had an affair with a married
man/woman, your current spouse knows they have absolutely no respect for your marriage. Continuing to work with, hang out
with, email or chat with this person is probably the single worse possible thing to do if you are wanting to repair your marriage.
This is the time to figure out which relationship is the most important to you, either your marriage or the relationship with the other
man/woman, and behave accordingly. You simply cannot drive in two lanes at once.

#4 Your life must be an open book.

You no longer have the luxury of coming and going as you please. Once you have abused that privilege, it takes a while to get it
back. Therefore, if you will be late coming home from work, or have had a change in plans, inform your spouse. Every time you
leave the house your spouse is now wondering if you are going where you say you are going. The best way to ease their
insecurities is to check in throughout the day. Invite your spouse places you usually go alone like to the game, the gym or the
mall. Let your spouse know that you have nothing to hide. Additionally, do not hide your cell phone or set the ringer on silent. If
your spouse requests, give them your email and voicemail pass codes. In fact, if you have nothing to hide then offer your spouse
the codes without them having to ask. Don't lock your cell phone, call log or address book, and keep the credit card statement in
plain view on the kitchen table. Although your spouse may never choose to check these things, the simple fact that you made
them available for his/her perusal will be a huge step in regaining their trust. Although you may feel as though this is a violation of
your privacy, you need to know that these steps are absolutely necessary if you are trying to rebuild trust. Saying that you are on
the straight and narrow, while continuing to hide your cell phone is counterproductive to your stated goal of wanting to rebuild
your marriage.

#5 Be prepared to answer any and all questions about information that your spouse has a legitimate right to know.

Your spouse is going to want lots of details and ask questions about things you may not want to answer, but too bad. Your
spouse is going to cross reference your prior stories and ask you to confirm if "this" or "that" was a lie. You simply need to fess
up. The worse thing you can do is to conceal information because you don't want to hurt your spouse. Remember, they have
already been hurt beyond belief, so continuing to withhold additional information gives the appearance of an attempt to continue
the deception. Sure, your spouse may not need to know the exact places, times, and positions in which you were intimate with the
other man/woman, but they do need to get a general understanding of how intense the relationship was, how long it lasted and
any additional information they deem necessary to facilitate their healing. Although this may be one of the most difficult steps in
the process, it is one of the most important. It is extremely difficult for a betrayed spouse to know that there is another man/woman
in the world who has more information about their marriage then themselves. Therefore, asking multiple questions helps the
betrayed spouse get up to speed, thus obtaining necessary information to deal with feelings of being in the dark while their
spouse was gallivanting around with their lover.

#6 Do not attempt to dictate the length of time the victim spouses recovery should take.

You are the one who brought the outsider into the marriage, and therefore, are in no position to dictate when the victim spouse
should be "over it". The truth of the matter is, the victim spouse will never fully be "over it", but may simply learn how to mentally
move past the affair. When a person is hurting, they typically share their pain with the closest person to them. As their spouse,
you are the one they will vent to, even though it is you that caused the pain. Additionally, you may feel as though since you've
confessed, apologized and vowed to remain faithful, things should now return to normal. That is simply not the case. One of the
worse things that can happen is for the adulterous spouse to begin acting as though it's "business as usual". Deciding to remain
in a relationship after your spouse has cheated is a major decision and one which can be both humiliating and stressful. Do not
downplay the magnitude of that decision by behaving as though nothing happened two weeks after getting caught cheating. FOR
THE NEXT FEW YEARS, the adulterous spouse needs to periodically wrap their arms around their mate, kiss them, and thank
them for another chance. Additionally, acknowledge how much you hurt your spouse, how difficult it must be for them to get over
the pain, and vow to do whatever necessary to make things better...forever. Although it may seem as though such actions will
revive the pain, that is simply not the case. Acknowledging the degree of pain you put your spouse through, and expressing
appreciation for another chance, gives the victim spouse the impression that you not only are mindful of their pain, but that as
long as you are aware of their struggle to overcome the ordeal, you will be less likely to make such choices in the future.

#7 Do not behave inappropriately or create future problems.

Don't put yourself in situations which will cause your victim spouse undue stress. Spending time with attractive, available singles,
or forming relationships which could take focus away from your marriage or family commitments, is certainly not wise. Once
you've rebuilt trust in your marriage, then it may be okay to revisit these outside relationships. But for the time being, try to stay
away from the bachelor parties, solo trips to Vegas, or nights out with the girls. Additionally, make your spouse aware when you
anticipate coming into contact with the other man/woman. If you suspect the other man/woman might be at the holiday party, let
your spouse know in advance. Also, if you run into, or have contact with, the other man/woman unexpectedly, let your spouse
know as soon as possible. Nothing is worse than finding a recent email from the other man/woman that the victim spouse did not
know about. It gives the impression of further secrecy and deception. Trust me, it won't hurt your spouse to know the other
man/woman is contacting you, as much as it will hurt them to discover you hid that information. Believe me, during this time of
broken trust, full disclosure is always the best route.

Lastly, but most importantly, make sure you are truly ready to be faithful and committed to your marriage before attempting to
rebuild trust. From this point forward into the foreseeable future, your spouse will continue to have anxiety about the possibility
that you will cheat again. Therefore, be absolutely certain that you are willing and able to be fully committed to your marriage.
Nothing is more devastating to a victim spouse then learning to trust a person who betrays them again.
The discovery of marital infidelity is a devastating experience. Even though a marriage can often recover, sometimes the damage done is
simply too great to overcome. The speed and degree of recovery is usually dictated by the behavior and actions of the adulterous spouse, in
essence because they are the one that brought an outsider into the marital union. Often, however, the adulterous spouse has no idea what to
do, or how to behave, in order to help rebuild trust in the relationship. Therefore, I have composed this guide to assist the adulterous spouse
in helping to rebuild their marriage.